Five children in winter clothing kneeling on a frozen creek in a wooded area during winter.

Hi, I’m colleen ritz.

Reading The Omnivore’s Dilemma by Michael Pollan sparked a journey I never expected—one that led me deep into the world of holistic health and healing. Years later, with a Master’s Degree in Clinical Herbalism and certification as a Hormone Health Coach, I now help women begin their own journey—rooted in natural wisdom, personalized care, and a whole-body approach to wellness.

As a wife and mother of six, I understand the busy and demanding seasons life can bring. My work as a health coach and herbalist is rooted in simplicity and grace—offering practical, natural tools that truly fit into real-life rhythms. As a Christian, I believe that our bodies were intentionally and wonderfully made by God, and my heart is to help women reconnect with that truth. I’m here to walk alongside you, empowering and equipping you to care for your health in a way that honors both your body and your Creator.

Education:

  • Masters of Science in Clinical Herbalism from Maryland University of Integrated Health

  • Certified Hormone Health Coach from The FIAT Institute

  • Mineral Mastery educated