Our session will be

  • Personalized

    Everybody is different, it is what makes you, you! We go in depth to identify what will work for YOU personally to achieve peace and overall improved health.

  • Educational

    Everything I recommend is backed up by science and rigorous studies, I will educated you on how any holistic treatment can benefit you!

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as herbal supplements and lifestyle changes. You are not alone on this journey!

Working with a health coach is like having a wellness BFF—cheering you on, keeping it real, and helping you crush your goals!

What will I recieve?

  • Six one-on-one meetings over the course of 12 weeks to keep you motivated and set realistic and attainable goals that will turn into lifelong health habits.

  • Comprehensive wellness assessment

  • Personalized nutrition tips, herbal, and exercise plans to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles